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Take the first step to fitness and health during and after your pregnancy!

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The ideal time to begin classes is in your first trimester but you can begin the program any time provided that you are less than 30 weeks pregnant when you start. This gives you the best opportunity to develop your fitness and strength in your pregnancy. You can continue to exercise with us until you give birth.

Answer 'yes' to these questions:

  • Are you post natal or less than 30 weeks pregnant?
  • Have you found at least 2 sessions on the timetable page that you can attend regularly?
  • Do you know that your introductory class must be booked prior to showing up to the class?
  • Do you know that it costs $25 to book an introductory class and that if you join at that class you get free sessions depending on the size of the pack you purchase?
  • Do you know that sessions you buy are valid for 12 months and can be used when you are pregnant as well as when you are post natal?
  • Do you know that you can use the sessions at any of our venues, including interstate?
  • Do you know that you can pre-book as many sessions as you have purchased?
  • Do you know that once you join at the introductory class our call centre will contact you the following day to confirm your bookings?

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Got a question for us? Simply email callcentre@preggibellies.com.au or call 1300 727 171, or +613 9509 9733 from outside Australia.

Welcome to

Preggi Bellies

Want More Information?

Time to get fit, strong and healthy! Join the thousands of other pregnant and post-natal women Australia-wide who are daring to make the change with PreggiBellies and Back to Body.

Enquire now!

Special Offer

Preggi Bellies Gift Vouchers

Gift vouchers are coming soon to Preggi Bellies! Redeemable online and for any PreggiBellies sessions throughout the world!
Stay tuned for more details...

It pays to be fit through pregnancy

Preggi Bellies runs pregnancy aerobics exercise classes on the medi Ball. They are fun and exciting and safe and have been developed by Physiotherapists. The program draws inspiration from the latest research, exercise trends and valuable feedback from over 12 000 participating pregnant and post natal members over 14 years! Why not try an introductory class and see for yourself? Click enquire now and we'll get you started!

International research has shown that with exercise, pregnant women can actively improve their fitness and wellness throughout their pregnancy and can achieve health benefits for pregnancy, labour and post-delivery previously thought impossible.

Myths, legends and old wives tales

We are so thrilled to launch this first segment of our blog!!! Watch this space for further updates and information. Please pass onto your friends and family and anyone who can benefit.

Follow us on Facebook as well for updates, competitions and announcements.

Baby Brag Book

Leo Dyer
This is baby Leo. Born on Wednesday 9th November weighing 6pounds 7 Recovering so well and feel amazing because of Preggi Bellies classes. Looking forward to returning to class postnatally.

Instructor Profile

New instructor profiles coming soon! Watch this space!

Your Experience

Had an amazing experience with PreggiBellies? We'd love to hear all about it!

Email callcentre@preggibellies.com.au.

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